Let Go to Grow: 2hr Autumn Yin Yoga Newport

Ridgeway Community Centre, Ridgeway Hill, Newport, NP20 5DG

Sunday 1st November 17:00 - 19:00

About Let Go to Grow: 2hr Autumn Yin Yoga Newport

This standalone, deeply immersive 2-hour Yin Yoga masterclass intentionally designed to honour the introspective autumn season. We will dive deep into a dedicated practice targeting the lung and large intestine meridians—the energetic pathways tied to processing grief, clearing stagnation, and finding balance as we safely let go of what no longer serves us.

What to Expect in this 2-Hour Space:
True Deep Tissue Release: We will use long-held, passive floor poses to gently target the fascia, ligaments, and joints that dynamic styles miss. It’s all about melting away deep-seated physical tension and restoring your mobility.

A Shift from "Doing" to "Being": This extended session actively triggers your parasympathetic nervous system (your body’s rest-and-digest mode), quietening mental chatter and creating space for profound relaxation.

Seasonal Mindset Tools: Alongside the physical practice, we’ll weave in targeted breathwork, guided meditation, and introspective journaling to help you navigate this time of transition with clarity and ease.

Masterclass Details & Investment
When: Sunday, 1st November from 5:00 PM – 7:00 PM.

Duration: 2 Full Hours of deep, uninterrupted restoration.

Investment: £16.50 per person.

What to Bring: Please bring your yoga mat and water. Because we are holding poses for longer and focusing on deep rest, a cosy blanket and a pillow are highly recommended to keep you warm and fully supported.

Suitable for: Absolutely everyone.

Website https://www.thepeaceyogi.yoga